Tools & Resources
Updated: Sep 30
Bladder and Bowel UK - Just Can't Wait card (for help with toilet access in public spaces).
Continence Product Advisor - Worldwide organisation providing independent, evidence based & not sponsored information on products supporting continence.
www.squeezyapp.com - Recommended by the NHS app library, info on finding a physio and pelvic floor exercises.
Squatty Potty - A must have for anyone suffering from constipation! Or of course any similar product. Our favourites are the Original, and the Oslo Bamboo Folding.
Great British Toilet Map - UK database of accessible public toilets
PERIFIT Core and PERIFIT Core+ - Pelvic floor training devices
Victory Oil - is a 100% natural, hormone-free intimate and vulva oil, often used as a natural alternative to vaginal moisturisers and creams.
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