Kate Roberts

As summer arrives and your diary fills with plans, it’s easy to let self-care slip down your priority list. But looking after yourself doesn’t have to be overwhelming or feel indulgent. Often, the small, intentional steps make the biggest difference especially when you have the right information at the right time. That’s where the health and wellness experts from the Radiance Residence come in, ready to share their top tips for boosting your health and wellbeing quickly and easily. Whether...

By Kate Roberts 2025 has arrived and for many of us, we consider what resolutions or goals we would like to make, for some more exercise, socialising or simply just getting more fresh air is top of their wishes. For others, whilst they would love to embrace more physical activity, their Pelvic Floor Health is holding them back. It's estimated that 14 million people in UK of all ages are suffering with bladder problems and a further 6.5 million with bowel problems. Today incontinence, (The...

Bladder and Bowel UK - Just Can't Wait card (for help with toilet access in public spaces). Continence Product Advisor - Worldwide organisation providing independent, evidence based & not sponsored information on products supporting continence. www.squeezyapp.com - Recommended by the NHS app library, info on finding a physio and pelvic floor exercises. Squatty Potty - A must have for anyone suffering from constipation! Or of course any similar product. Great British Toilet Map - UK database...