About Us
Welcome
At Pelvic Peace of Mind, we understand that taking the first step towards addressing pelvic floor symptoms can take courage, trust and reassurance. Founded with a genuine understanding of the stigma and challenges that pelvic floor dysfunction can bring, we provide a warm, welcoming and confidential environment where you can feel comfortable asking questions and exploring the right support for you.
Our specialist services include Emsella pelvic floor treatment and Pelvic Health Physiotherapy, supporting women experiencing issues such as urinary incontinence, pelvic floor weakness, bladder and bowel concerns, prolapse and other pelvic health symptoms. Whether you’re looking to strengthen your pelvic floor, improve bladder control or simply understand your symptoms, we’re here to offer compassionate, professional support every step of the way.
Meet the Team
Kate
Kate Roberts, Founder of Pelvic Peace of Mind
As the founder of Pelvic Peace of Mind, Kate understands first-hand how pelvic floor concerns can affect confidence, wellbeing and everyday life. She provides a warm, discreet and supportive experience throughout the Emsella treatment journey, helping women feel comfortable, informed and confident every step of the way.
"Emsella treatment was genuinely life-changing for me. I'm passionate about making it more accessible to people like me who need a trusted, local provider who can work around a busy life & schedule”
Kate's Story
My story started after my first pregnancy and natural childbirth eight years ago when I experienced stress incontinence. At the time I was able to get some help from a physio to learn how to conduct kegels but despite lots of effort I didn’t make the progress I wished for and as a result my stress incontinence was put to the side. I made adjustments in my life that were necessary to manage it.
During my second pregnancy I unexpectedly suffered with Urinary Stasis. I was unable to pass urine and ended up in A&E. The pregnancy had weakened the muscles of the bladder and I was unable to fully empty it leading to the stasis. A catheter was installed for several weeks.
Later in the pregnancy I caught Covid and suffered a violent cough whilst pregnant for several weeks leading to stress and urge incontinence. It was so bad that I needed to use pads and eventually it led to the early surprise birth of my baby girl. Post birth my pelvic floor health deteriorated even further after needing multiple surgeries to remove the placenta.
Upon returning home to my family and settling into maternity leave and considering returning to exercise, I started to realise the impact of pelvic floor health and condition on my life.
With severe mixed incontinence and a uterine prolapse my conditions were now impacting my ability to conduct physical activity, eroded sexual confidence and negatively impacted my mental health.
I sought help through the NHS for a Physio but this had a one year waiting list. In my need to regain my life, I even approached a private consultant who discussed possible surgeries. I then began to look into other non-invasive treatments and found "Emsella".
The treatment transformed my life. I regained confidence, went back to exercise, had great sleep again and no longer worried about how far I was away from a toilet.
I have learnt so much from my own journey - the treatment and learning journey gave me total "Pelvic Peace of Mind". This is what has inspired me to share and make the same learning and treatment available to more people so they can benefit too.
Debbie
Debbie Cocker, BSc Physiotherapy
Woman's Pelvic Health Physiotherapist at Pelvic Peace of Mind
Debbie is an experienced Physiotherapist with 25 years of clinical experience including over 10 years specialising in Women’s Pelvic Physiotherapy. She hold a BSc in Physiotherapy and is a member of the HCPC (Health & Care Professionals Council), CSP (Chartered Society of Physiotherapy) and POPG (Pelvic, Obstetric and Gynaecological Organisation) she has specialist expertise across Pelvic Health and Rehabilitation and is passionate about providing compassionate, personalised support to help women feel confident in their pelvic health.
Outside of work, Debbie is a mum to three children and a lifelong animal lover. She enjoys spending time outdoors and understands the challenges women can face at different stages of life, bringing warmth, understanding and looks forward to helping women live their lives with peace of mind and confidence.
Physiotherapist Debbie can support and help with any Woman's pelvic dysfunction concern including; Bladder problems (urinary leakage, urgency and frequency), Pelvic organ prolapse (including urethral prolapse), Bowel dysfunction and bowel leakage, Pelvic and vaginal pain, Pain during intercourse, Pelvic-floor muscle weakness or overactivity, Postnatal recovery and persistent symptoms following childbirth, Obstetric anal sphincter injuries (OASI), including third-and fourth-degree tears, Menopause and perimenopause-related pelvic-health concerns, Post birth or post birth scar care and Rehabilitation following gynaecological surgery.
Your next step to Pelvic Peace of Mind
To find out more or check whether our treatment is the right care for you simply book a Free Consultation to learn more
Book a Free Consultation
Arrange a free half hour chat (in person or by phone) during which you will have an opportunity for a ten minute trial treatment(if requested & suitable for your care) so you know what to expect (in person appointments only).
We'll talk through the new client form and health questionnaire which we will send you in advance and help answer any questions you might have. We will discuss which treatment may be the right care for you based on our conversation.
Visit our Pelvic Health Hub
Our Pelvic Health Hub has a collection of resources and information in one place so that we can support you in improving your pelvic floor health, these resources can be used alongside our treatment or in isolation if you are not able to fully commit to treatment at this time.
The Pelvic Health Hub includes; Useful resources on Supportive Organisations, Information, Supplements, Nutrition, Exercises, Equipment and Literature.
What to expect when you visit
CONSULTATION: A friendly warm welcome in a calm and safe space awaits you.
Whether you are suffering from leakages of urine when laughing, coughing, sneezing, or during exercise, heavy lifting, or sex/intercourse. Or if you are aware of a lump or bulging in the vagina or have other pelvic floor symptoms or are simply looking to improve your pelvic health and require preventive treatment the consultation will offer a trusted environment to discuss your concerns and desires so we can find a treatment plan to suit your needs.
We will also answer any questions you have and give you an opportunity to try the treatment for yourself ahead of any commitment and we'll ask you to complete a New Client and Pelvic Health Questionnaire 48 hours before your treatment so we can ensure it's right for you.
TREATMENT: Emsella Treatment
This patented treatment provides numerous supramaximal pelvic floor muscle contractions to the whole pelvic floor, increasing pelvic floor muscle growth and fibres and therefore facilitating the repair and re-educating the muscle allowing patients to regain control over their bladder.
The feeling is often described as buzzing and is said to be equivalent to performing 11,000 Kegels (a common pelvic floor exercise). The intensity, frequency and depth of the contractions (10cm deep) are far greater than what could be performed through kegels. You will feel the muscles in the pelvic floor contracting repetitively during your 30-minute appointment, however, you are able to control the intensity of the pelvic floor contractions by turning a dial on the machine, at any time during your appointment.
The treatment is safe, non-invasive treatment and you'll stay fully-clothed throughout. Post treatment you can get back to your normal daily routine right away making this a walk in walk out treatment.
Of course we will be on-hand to guide you through your treatment and resolve any queries you have so you have complete peace of mind during and after your treatments.
TREATMENT: Women's Pelvic Health Physiotherapy
Depending on your pelvic health symptoms & progress our treatment may vary and could include a combination of; Pelvic floor exercises, exercise advice, breathing techniques and relaxation strategies, manual therapy and specialist advice to help manage and treat your pelvic health problems.
Depending on your pelvic health problem, you may be offered a physical examination (e.g looking at how you move), a pelvic floor examination (e.g internal pelvic floor examination) or both. If you choose to have a pelvic floor examination, you will be asked to remove your underwear and lower clothing and lie on an examination couch. You will be given a towel so you can cover yourself. Your physiotherapist will give you privacy to get ready, either by standing behind a curtain or leaving the room.
A pelvic floor examination should not be painful, but it can be uncomfortable, and you may feel embarrassed (it's normal). Our physiotherapist Debbie will do everything they can to put you at ease, make you comfortable and maintain your dignity throughout the procedure.
It is your choice whether you want to have a pelvic floor examination, and you can say no if you don’t want one. If you choose not to have a pelvic floor examination your physiotherapist will continue to offer appropriate physiotherapy advice and treatment to help improve your problems. If you choose to have a pelvic floor examination, you can also ask your physiotherapist to stop or pause at any point if you are not comfortable.
During the appointment your physiotherapist will be fully present to guide you through any treatment and resolve any questions you have and discuss whether you would benefit from further appointments with them or whether you could proceed on your own.