As summer arrives and your diary fills with plans, it’s easy to let self-care slip down your priority list. But looking after yourself doesn’t have to be overwhelming or feel indulgent. Often, the small, intentional steps make the biggest difference especially when you have the right information at the right time. That’s where the health and wellness experts from the Radiance Residence come in, ready to share their top tips for boosting your health and wellbeing quickly and e

By Kate Roberts 2025 has arrived and for many of us, we consider what resolutions or goals we would like to make, for some more exercise, socialising or simply just getting more fresh air is top of their wishes. For others, whilst they would love to embrace more physical activity, their Pelvic Floor Health is holding them back. It's estimated that 14 million people in UK of all ages are suffering with bladder problems and a further 6.5 million with bowel problems. Today incon

Bladder and Bowel UK - Just Can't Wait card (for help with toilet access in public spaces). Continence Product Advisor - Worldwide organisation providing independent, evidence based & not sponsored information on products supporting continence. www.squeezyapp.com - Recommended by the NHS app library, info on finding a physio and pelvic floor exercises. Squatty Potty - A must have for anyone suffering from constipation! Or of course any similar product. Great British Toilet Ma

For Women Association for Pelvic Organ Prolapse Support (APOPS) -This is a US based non-profit organisation which provides guidance and support to woman navigating pelvic organ prolapse. Pelvic Floor First - This is an Austrailian Gov funded website with evidence based resources and a good collection of free videos For Men The Pelvic, Obstetric and Gynaecological Physiotherapy Site - For general Mens Pelvic Health tips. ​ The Pelvic, Obstetric and Gynaecological Physiother

Are you curious about ways to look after your body and mind more naturally? Do you want to explore treatments that go beyond the ordinary...

A relaxed, one off event designed to give live demonstrations, mini sessions, and friendly advice from experienced practitioners from a range of disciplines, Including Acupuncture, Pelvic Floor Health, Holistic Facials and Laser Hair Removal, all under one roof. You’ll receive helpful knowledge, inspiration, 2 drinks and a goodie bag with over £250 discount vouchers to use toward treatments. Spaces are limited to 50 and a ticket is required, so early booking is recommended. T